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Fitness Talks: The Sleep Solution

Wednesday, July 16, 2025
5:30 - 6:30 p.m.
Cost:
Free
480-782-2900
Add to Calendar 2025-07-16 17:30:00 2025-06-29 01:19:21 Fitness Talks: The Sleep Solution The Sleep Solution: Evidence-Based Tips for Better SleepJoin Dr. Sean Preuss for an educational session to learn more about the importance of healthy sleep. The average adult falls well short of the recommendations for healthy sleep. In this talk, you'll learn what healthy sleep is and proven strategies for getting more sleep regularly.Registration is required. Register below or call 480-782-2900. Fitness Talks are free and open to the public. A TRC membership is not required.Register   Dr. Sean Preuss is the Fitness Coordinator at the Tumbleweed Recreation Center. He has instructed over 13,000 as a personal trainer, and was an Exercise Science Professor at three universities. He earned a Doctorate of Education in Kinesiology from UNC Greensboro and a Master of Science in Exercise and Wellness from ASU.   City of Chandler info@chandleraz.gov America/Phoenix public
bed and alarm clock for sleep tips
Fitness Talks

The Sleep Solution: Evidence-Based Tips for Better Sleep
Join Dr. Sean Preuss for an educational session to learn more about the importance of healthy sleep. The average adult falls well short of the recommendations for healthy sleep. In this talk, you'll learn what healthy sleep is and proven strategies for getting more sleep regularly.

Registration is required. Register below or call 480-782-2900. 

Fitness Talks are free and open to the public. A TRC membership is not required.

Register 

 

Sean Preuss bio

Dr. Sean Preuss is the Fitness Coordinator at the Tumbleweed Recreation Center. He has instructed over 13,000 as a personal trainer, and was an Exercise Science Professor at three universities. He earned a Doctorate of Education in Kinesiology from UNC Greensboro and a Master of Science in Exercise and Wellness from ASU.