This is yoga with a splash! Whether you are a beginner or an avid yogi, this unforgettable workout routine provides skills to increase balance, coordination, and overall body strength. The instructor will take your favorite yoga moves and put them on the water for a low impact, core strengthening exercise. No prior yoga or paddle boarding experience is necessary, but participants must be able to swim.
Paddle Board Yoga is held Saturday mornings at Hamilton Aquatic Center May - September.