Friday - Group Exercise Classes

Friday, March 15, 2024
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Cost:
Daily Drop-in Rates Apply. Included in Membership
Add to Calendar 2024-03-15 00:00:00 2024-06-22 01:47:48 Friday - Group Exercise Classes Yoga 8:15 - 9 a.m. Instructor:  Susan Enjoy an energetic flow class linking breath and movement through a creative, flowing sequence, developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat.   Silver Sneakers® Circuit 8:30 - 9:15 a.m. Instructor:  Claudia This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits.    Strictly Strength 9:15 - 10 a.m. Instructor:  Heather A muscle-pumping workout and strength-building fitness program designed to increase lean muscle and add overall definition to your entire body. We will use barbells and free weights to target all major muscle groups. This Tabata-style format increases your metabolism both during and after the workout, resulting in greater calorie expenditure and fat burn.   Active Adults on the Move 10:30 - 11:15 a.m.  Instructor:  Roberta  You are never too old to be healthy and strong. Come experience this challenging and fun blend of cardiovascular and muscular endurance class that focuses on increasing strength, stamina, balance, coordination, and flexibility. All exercises are performed standing, and you are not required to get down to the floor.   **TRC is closing at 12 p.m. on March 8 for the Ostrich Festival**   All participants are now required to make reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services. Create Account     Register City of Chandler info@chandleraz.gov America/Phoenix public

Yoga

8:15 - 9 a.m.
Instructor:  Susan

Enjoy an energetic flow class linking breath and movement through a creative, flowing sequence, developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat.

 

Silver Sneakers® Circuit

8:30 - 9:15 a.m.
Instructor:  Claudia

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. 

 

Strictly Strength

9:15 - 10 a.m.
Instructor:  Heather

A muscle-pumping workout and strength-building fitness program designed to increase lean muscle and add overall definition to your entire body. We will use barbells and free weights to target all major muscle groups. This Tabata-style format increases your metabolism both during and after the workout, resulting in greater calorie expenditure and fat burn.

 

Active Adults on the Move

10:30 - 11:15 a.m. 
Instructor:  Roberta 

You are never too old to be healthy and strong. Come experience this challenging and fun blend of cardiovascular and muscular endurance class that focuses on increasing strength, stamina, balance, coordination, and flexibility. All exercises are performed standing, and you are not required to get down to the floor.
 

**TRC is closing at 12 p.m. on March 8 for the Ostrich Festival**

 

All participants are now required to make reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services.

Create Account     Register