Friday - Group Exercise Classes
Yoga
8:15 - 9 a.m.
Instructor: Susan
Enjoy an energetic flow class linking breath and movement through a creative, flowing sequence, developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat.
Silver Sneakers® Circuit
8:30 - 9:15 a.m.
Instructor: Claudia
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits.
Strictly Strength
9:15 - 10 a.m.
Instructor: Heather
A muscle-pumping workout and strength-building fitness program designed to increase lean muscle and add overall definition to your entire body. We will use barbells and free weights to target all major muscle groups. This Tabata-style format increases your metabolism both during and after the workout, resulting in greater calorie expenditure and fat burn.
Active Adults on the Move
10:30 - 11:15 a.m.
Instructor: Roberta
You are never too old to be healthy and strong. Come experience this challenging and fun blend of cardiovascular and muscular endurance class that focuses on increasing strength, stamina, balance, coordination, and flexibility. All exercises are performed standing, and you are not required to get down to the floor.
MixxedFit
6:00 - 6:45 p.m.
Instructor: Carlyn
MixxedFit® is a people-inspired fitness program mixing explosive dancing with boot camp toning. Everything about this program can be described as explosive movements are always big and exaggerated.
All participants are now required to make reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services.