Monday - Group Exercise Classes
Gentle Yoga
8:15 - 9 a.m.
Instructor: Sarah
Ideal for anyone new to yoga or just needing a gentle practice. It’s calming, yet exhilarating, yoga sequence links breath and movement designed to help build strength, increase flexibility, and improve balance. Everyone is welcome, and this class is appropriate for all levels. Recommended to bring your own yoga mat.
Silver Sneakers® Circuit
8:30 - 9:15 a.m.
Instructor: Claudia
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. Intermediate skill level.
Dance Fitness
9:15 - 10 a.m.
Instructor: Christina I.
This fun, heart-pumping, dance and hip-hop-inspired workout includes fun choreography that will make you sweat, dance, and smile, ALL while providing a great workout! All dance and fitness levels are welcome.
Active Adults on the Move
10:30 - 11:15 a.m.
Instructor: Susan
You are never too old to be healthy and strong. Come experience this challenging and fun blend of cardiovascular and muscular endurance class that focuses on increasing strength, stamina, balance, coordination, and flexibility. All exercises are performed standing; you are not required to get down to the floor.
TRC Closes at 5 p.m. 11/11
All participants are now required to make advance reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services.