Sunday - Group Exercise Classes
Zumba
11 - 11:45 a.m.
Instructor: Maria
Perfect for everybody! An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!
Vinyasa Yoga Flow
12:30 p.m. - 1:30 p.m.
Instructor: Sarah
In this Vinyasa-style flow class, there is a great sense of fluidity and opening, with a focus on awareness and alignment. All levels are welcome.
SPECIAL EVENT: Restorative Yoga & Sound Bath Experience
1:45 p.m. - 2:45 p.m.
Instructor: Sarah & Melinda
Through sounds and vibrations, your mind enters a meditative and relaxed state that helps reduce stress, clear energetic channels, and relax muscles and tissues while setting your nervous system. Space is limited. Must sign in at the front desk.
All participants are now required to make advance reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services.