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Thursday - Group Exercise Classes

Thursday, Nov. 7, 2024
Cost:
Daily Drop-in Rates Apply. Included in Membership
480-782-2900
Add to Calendar 2024-11-07 00:00:00 2024-12-15 04:38:50 Thursday - Group Exercise Classes Functional Strength8:30 - 9:15 a.m.Instructor: Christina I.This class takes your workout to the next level by combining movement patterns to create a total body strength flow that will boost your metabolism and challenge your body in new ways. This system will not only help you perform everyday tasks and activities more easily, but will also improve your balance, flexibility, core strength, and overall muscle tone. Silver Sneakers® Classic8:30 - 9:15 a.m.Instructor: TerriHave fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support.  High/Low Fitness9:30 - 10:15 a.m.Instructor: AllisaReminiscent of the aerobics glory days, High Low is based on traditional aerobics principles that create a steady-state cardio workout. Expect non-stop cardio and toning moves in easy-to-follow fitness choreography to music you know and love. Strictly Strength10:30 - 11:15 a.m.Instructor: TerriThis total-body strength training class focuses on your over-all muscular strength and endurance, improves your bone density, core strength, joint mobility, and balance, as well as boosts your metabolism. Proper form and technique will be emphasized. Power Strength5 - 5:45 p.m.Instructor: HeatherThis full-body strength training workout combines traditional strength training with total body leading-edge exercises using adjustable barbells, dumbbells, and body weight to make your muscles strong. This intermediate workout is athletic and challenging! It is recommended to have some prior weight-lifting experience. Beyond Barre6 - 6:45 p.m.Instructor: ClaudiaA hybrid workout Barre fitness class, combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. Zumba6:15 - 7 p.m.Instructor: MattPerfect for everybody! An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!All participants are now required to make reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services. City of Chandler info@chandleraz.gov America/Phoenix public
trc zumba class

Functional Strength

8:30 - 9:15 a.m.
Instructor: Christina I.

This class takes your workout to the next level by combining movement patterns to create a total body strength flow that will boost your metabolism and challenge your body in new ways. This system will not only help you perform everyday tasks and activities more easily, but will also improve your balance, flexibility, core strength, and overall muscle tone.
 

Silver Sneakers® Classic

8:30 - 9:15 a.m.
Instructor: Terri

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. 
 

High/Low Fitness

9:30 - 10:15 a.m.
Instructor: Allisa

Reminiscent of the aerobics glory days, High Low is based on traditional aerobics principles that create a steady-state cardio workout. Expect non-stop cardio and toning moves in easy-to-follow fitness choreography to music you know and love.
 

Strictly Strength

10:30 - 11:15 a.m.
Instructor: Terri

This total-body strength training class focuses on your over-all muscular strength and endurance, improves your bone density, core strength, joint mobility, and balance, as well as boosts your metabolism. Proper form and technique will be emphasized.
 

Power Strength

5 - 5:45 p.m.
Instructor: Heather

This full-body strength training workout combines traditional strength training with total body leading-edge exercises using adjustable barbells, dumbbells, and body weight to make your muscles strong. This intermediate workout is athletic and challenging! It is recommended to have some prior weight-lifting experience.
 

Beyond Barre

6 - 6:45 p.m.
Instructor: Claudia

A hybrid workout Barre fitness class, combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training.
 

Zumba

6:15 - 7 p.m.
Instructor: Matt

Perfect for everybody! An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!

All participants are now required to make reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services.