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Tuesday - Group Exercise Classes

Tuesday, November 07, 2023
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Cost:
Daily Drop-in Rates Apply. Included in Membership
480-782-2900
Add to Calendar 2023-11-07 00:00:00 2024-04-18 22:46:57 Tuesday - Group Exercise Classes Yoga 6:30 - 7:30 a.m. Instructor:  Sarah Enjoy an energetic flow class linking breath and movement through a creative, flowing sequence, developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat.     Functional Strength Training 8:30 - 9:15 a.m. Instructor: Susan This class takes your workout to the next level by combining movement patterns to create a total body strength flow that will boost your metabolism and challenge your body in new ways. This system will not only help you perform every task and activity more easily but will also improve your balance, flexibility, core strength, and overall muscle tone.   Silver Sneakers® Classic 8:30 - 9:15 a.m. Instructor:  Melanie This beginner-friendly class emphasizes low-impact aerobics and strength training. Set to music, you'll strengthen your upper body with handheld weights, elastic tubing with handles, and a Silver Sneakers® ball.   High / Low Fitness 9:30 - 10:15 a.m. Instructor:  Allissa Reminiscent of the aerobics glory days, High Low is based on traditional aerobics principles that create a steady-state cardio workout. Expect non-stop cardio and toning moves in easy-to-follow fitness choreography to music you know and love.   Strictly Strength 10:30 - 11:15 a.m. Instructor:  Heather A muscle-pumping workout and strength-building fitness program designed to increase lean muscle and add overall definition to your entire body. We will use barbells and free weights to target all major muscle groups. This Tabata-style format increases your metabolism both during and after the workout, resulting in greater calorie expenditure and fat burn.   Power Strength 5 - 5:45 p.m. Instructor:  Lori Get fitter and stronger when you combine traditional strength training with leading functional exercises, using barbells, free weights, and body weight. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout.    Beyond Barre 5:45 - 6:30 p.m. Instructor:  Monique Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Beyond Barre delivers a results-driven workout that is not only fun and dynamic but will sculpt your body and get you into amazing shape.   Zumba 6 - 6:45 p.m. Instructor:  Scheyla Perfect for everybody! An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!   Dance Fitness 7 - 7:45 p.m. Instructor:  Shara Dance your heart out to songs you know and love! This FUN, heart-pumping, dance, and hip-hop-inspired Mash Up includes fun choreography that will make you sweat, dance, and smile, ALL while providing a great workout! All dance and fitness levels are welcome!   All participants are now required to make advance reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services. Create Account     Register City of Chandler info@chandleraz.gov America/Phoenix public
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Yoga

6:30 - 7:30 a.m.
Instructor:  Sarah

Enjoy an energetic flow class linking breath and movement through a creative, flowing sequence, developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat.  

 

Functional Strength Training

8:30 - 9:15 a.m.
Instructor: Susan

This class takes your workout to the next level by combining movement patterns to create a total body strength flow that will boost your metabolism and challenge your body in new ways. This system will not only help you perform every task and activity more easily but will also improve your balance, flexibility, core strength, and overall muscle tone.

 

Silver Sneakers® Classic

8:30 - 9:15 a.m.
Instructor:  Melanie

This beginner-friendly class emphasizes low-impact aerobics and strength training. Set to music, you'll strengthen your upper body with handheld weights, elastic tubing with handles, and a Silver Sneakers® ball.

 

High / Low Fitness

9:30 - 10:15 a.m.
Instructor:  Allissa

Reminiscent of the aerobics glory days, High Low is based on traditional aerobics principles that create a steady-state cardio workout. Expect non-stop cardio and toning moves in easy-to-follow fitness choreography to music you know and love.

 

Strictly Strength

10:30 - 11:15 a.m.
Instructor:  Heather

A muscle-pumping workout and strength-building fitness program designed to increase lean muscle and add overall definition to your entire body. We will use barbells and free weights to target all major muscle groups. This Tabata-style format increases your metabolism both during and after the workout, resulting in greater calorie expenditure and fat burn.

 

Power Strength

5 - 5:45 p.m.
Instructor:  Lori

Get fitter and stronger when you combine traditional strength training with leading functional exercises, using barbells, free weights, and body weight. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. 

 

Beyond Barre

5:45 - 6:30 p.m.
Instructor:  Monique

Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Beyond Barre delivers a results-driven workout that is not only fun and dynamic but will sculpt your body and get you into amazing shape.

 

Zumba

6 - 6:45 p.m.
Instructor:  Scheyla

Perfect for everybody! An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!

 

Dance Fitness

7 - 7:45 p.m.
Instructor:  Shara

Dance your heart out to songs you know and love! This FUN, heart-pumping, dance, and hip-hop-inspired Mash Up includes fun choreography that will make you sweat, dance, and smile, ALL while providing a great workout! All dance and fitness levels are welcome!

 

All participants are now required to make advance reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services.

Create Account     Register