Tuesday - Group Exercise Classes

Tuesday, July 09, 2024
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Cost:
Daily Drop-in Rates Apply. Included in Membership
Add to Calendar 2024-07-09 00:00:00 2024-07-13 03:06:27 Tuesday - Group Exercise Classes Functional Strength Training8:30 - 9:15 a.m.Instructor: SusanThis class takes your workout to the next level by combining movement patterns to create a total body strength flow that will boost your metabolism and challenge your body in new ways. This system will not only help you perform every task and activity more easily but will also improve your balance, flexibility, core strength, and overall muscle tone. Silver Sneakers® Classic8:30 - 9:15 a.m.Instructor:  MelanieThis beginner-friendly class emphasizes low-impact aerobics and strength training. Set to music, you'll strengthen your upper body with handheld weights, elastic tubing with handles, and a Silver Sneakers® ball. High / Low Fitness9:30 - 10:15 a.m.Instructor:  AllissaReminiscent of the aerobics glory days, High Low is based on traditional aerobics principles that create a steady-state cardio workout. Expect non-stop cardio and toning moves in easy-to-follow fitness choreography to music you know and love. Strictly Strength10:30 - 11:15 a.m.Instructor:  LoriA muscle-pumping workout and strength-building fitness program designed to increase lean muscle and add overall definition to your entire body. We will use barbells and free weights to target all major muscle groups. This Tabata-style format increases your metabolism both during and after the workout, resulting in greater calorie expenditure and fat burn. Power Strength5 - 5:45 p.m.Instructor:  HeatherGet fitter and stronger when you combine traditional strength training with leading functional exercises, using barbells, free weights, and body weight. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout.  Beyond Barre6:00 - 6:45 p.m.Instructor:  MoniqueFusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Beyond Barre delivers a results-driven workout that is not only fun and dynamic but will sculpt your body and get you into amazing shape. Zumba6:15 - 7:00 p.m.Instructor:  ScheylaPerfect for everybody! An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!  All participants are now required to make advance reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services.Create Account     Register City of Chandler info@chandleraz.gov America/Phoenix public

Functional Strength Training

8:30 - 9:15 a.m.
Instructor: Susan

This class takes your workout to the next level by combining movement patterns to create a total body strength flow that will boost your metabolism and challenge your body in new ways. This system will not only help you perform every task and activity more easily but will also improve your balance, flexibility, core strength, and overall muscle tone.

 

Silver Sneakers® Classic

8:30 - 9:15 a.m.
Instructor:  Melanie

This beginner-friendly class emphasizes low-impact aerobics and strength training. Set to music, you'll strengthen your upper body with handheld weights, elastic tubing with handles, and a Silver Sneakers® ball.

 

High / Low Fitness

9:30 - 10:15 a.m.
Instructor:  Allissa

Reminiscent of the aerobics glory days, High Low is based on traditional aerobics principles that create a steady-state cardio workout. Expect non-stop cardio and toning moves in easy-to-follow fitness choreography to music you know and love.

 

Strictly Strength

10:30 - 11:15 a.m.
Instructor:  Lori

A muscle-pumping workout and strength-building fitness program designed to increase lean muscle and add overall definition to your entire body. We will use barbells and free weights to target all major muscle groups. This Tabata-style format increases your metabolism both during and after the workout, resulting in greater calorie expenditure and fat burn.

 

Power Strength

5 - 5:45 p.m.
Instructor:  Heather

Get fitter and stronger when you combine traditional strength training with leading functional exercises, using barbells, free weights, and body weight. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. 

 

Beyond Barre

6:00 - 6:45 p.m.
Instructor:  Monique

Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Beyond Barre delivers a results-driven workout that is not only fun and dynamic but will sculpt your body and get you into amazing shape.

 

Zumba

6:15 - 7:00 p.m.
Instructor:  Scheyla

Perfect for everybody! An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!

 


 

All participants are now required to make advance reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services.

Create Account     Register