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Wednesday - Group Exercise Classes

Wednesday, November 22, 2023
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Cost:
Daily Drop-in Rates Apply. Included in Membership
480-782-2900
Add to Calendar 2023-11-22 00:00:00 2024-04-20 03:06:07 Wednesday - Group Exercise Classes Yoga 8:15 - 9 a.m. Instructor:  Sarah Enjoy an energetic flow class linking breath and movement through a creative, flowing sequence, developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat.   Silver Sneakers® Circuit 8:30 - 9:15 a.m. Instructor:  Christina I. This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits.    Strictly Strength 9:30 - 10:15 a.m. Instructor:  Sarah B. A muscle-pumping workout and strength-building fitness program designed to increase lean muscle and add overall definition to your entire body. We will use barbells and free weights to target all major muscle groups. This Tabata-style format increases your metabolism both during and after the workout, resulting in greater calorie expenditure and fat burn.   Active Adults on the Move 10:30 - 11:15 a.m. Instructor:  Susan You are never too old to be healthy and strong. Come experience this challenging and fun blend of cardiovascular and muscular endurance class that focuses on increasing strength, stamina, balance, coordination, and flexibility. All exercises are performed standing, and you are not required to get down to the floor.   High / Low Fitness 4:30 - 5:15 p.m.  Instructor:  Meredith Reminiscent of the aerobics glory days, High Low is based on traditional aerobics principles that create a steady-state cardio workout. Expect non-stop cardio and toning moves in easy-to-follow fitness choreography to music you know and love.   Zumba 5:30 - 6:15 p.m. Instructor:  Matt Perfect for everybody! An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!   Yoga 6:30 - 7:15 p.m. Instructor:  Natasha Enjoy an energetic flow class linking breath and movement through a creative, flowing sequence, developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat.   All participants are now required to make advance reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services. Create Account     Register City of Chandler info@chandleraz.gov America/Phoenix public
zumba

Yoga

8:15 - 9 a.m.
Instructor:  Sarah

Enjoy an energetic flow class linking breath and movement through a creative, flowing sequence, developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat.

 

Silver Sneakers® Circuit

8:30 - 9:15 a.m.
Instructor:  Christina I.

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. 

 

Strictly Strength

9:30 - 10:15 a.m.
Instructor:  Sarah B.

A muscle-pumping workout and strength-building fitness program designed to increase lean muscle and add overall definition to your entire body. We will use barbells and free weights to target all major muscle groups. This Tabata-style format increases your metabolism both during and after the workout, resulting in greater calorie expenditure and fat burn.

 

Active Adults on the Move

10:30 - 11:15 a.m.
Instructor:  Susan

You are never too old to be healthy and strong. Come experience this challenging and fun blend of cardiovascular and muscular endurance class that focuses on increasing strength, stamina, balance, coordination, and flexibility. All exercises are performed standing, and you are not required to get down to the floor.

 

High / Low Fitness

4:30 - 5:15 p.m. 
Instructor:  Meredith

Reminiscent of the aerobics glory days, High Low is based on traditional aerobics principles that create a steady-state cardio workout. Expect non-stop cardio and toning moves in easy-to-follow fitness choreography to music you know and love.

 

Zumba

5:30 - 6:15 p.m.
Instructor:  Matt

Perfect for everybody! An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!

 

Yoga

6:30 - 7:15 p.m.
Instructor:  Natasha

Enjoy an energetic flow class linking breath and movement through a creative, flowing sequence, developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat.

 

All participants are now required to make advance reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services.

Create Account     Register