Group Exercise

Whether you’re looking to diversify your workout regime or find a new way to sweat, we have you covered. Our group fitness classes offer tons of physical and mental benefits. We're reduced our class capacity to ensure all members have plenty of room to workout, safely. Classes are currently available indoors and outdoors.

Registration Required

To encourage physical distancing and ensure everyone has plenty of space to workout. We’ll also be monitoring capacity with careful processes for booking, check-in, and check-out. All members are now required to make advance reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services.

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November Class Schedule

Yoga

8:15 - 9 a.m.
Instructor:  Sarah

Enjoy an energetic flow class linking breath and movement through a creative, flowing sequence developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat.  

 

Silver Sneakers® Circuit

8:30 - 9:15 a.m.
Instructor:  Claudia

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. 

 

Zumba

9:15 - 10 a.m.
Instructor:  Jackie

Perfect for everybody! An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!

 

Active Fit & 50

10:30 - 11:15 a.m.
Instructor:  Heather

You’re never too old to be healthy and strong. Active Fit & 50 helps active adults build strength, stamina, balance, and flexibility. Class is a blend of cardiovascular and muscular endurance fitness.

 

Cardio Kickbox

4:30 - 5:15 p.m.
Instructor:  Roberta

Cardio Kickbox is a mixture of boxing and kickboxing techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete.

 

Yoga

5:30 - 6:15 p.m.
Instructor:  Susan

Enjoy an energetic flow class linking breath and movement through a creative, flowing sequence developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat.

 

Zumba Toning

6:30 - 7:15 p.m.
Instructor:  Laura

When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs, and thighs. Zumba® toning is the perfect way to sculpt your body naturally while having a total blast.

 

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Silver Sneakers® Classic

8:30 - 9:15 a.m.
Instructor:  Heather

This beginner-friendly class emphasizes low-impact aerobics and strength training. Set to music, you'll strengthen your upper body with handheld weights, elastic tubing with handles, and a Silver Sneakers® ball.

 

High / Low Fitness

9:30 - 10:15 a.m.
Instructor:  Alissa

Reminiscent of the aerobics glory days, High Low is based on traditional aerobics principles that create a steady-state cardio workout. Expect non-stop cardio and toning moves in easy-to-follow fitness choreography to music you know and love.

 

Strictly Strength

10:30 - 11:15 a.m.
Instructor:  Heather

A muscle-pumping workout and strength-building fitness program designed to increase lean muscle and add overall definition to your entire body. We will use barbells and free weights to target all major muscle groups. This Tabata-style format increases your metabolism both during and after the workout, resulting in greater calorie expenditure and fat burn.

 

Strictly Strength

5 - 5:45 p.m.
Instructor:  Bernita

A muscle-pumping workout and strength-building fitness program designed to increase lean muscle and add overall definition to your entire body. We will use barbells and free weights to target all major muscle groups. This Tabata-style format increases your metabolism both during and after the workout, resulting in greater calorie expenditure and fat burn.

 

Beyond Barre

5:45 - 6:30 p.m.
Instructor:  Monique

Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Beyond Barre delivers a results-driven workout that is not only fun and dynamic but will sculpt your body and get you into amazing shape.

 

Zumba

6:30 - 7:15 p.m.
Instructor:  Lupita

Perfect for everybody! An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!

 

Register

Yoga

8:15 - 9 a.m.
Instructor:  Sarah

Enjoy an energetic flow class linking breath and movement through a creative, flowing sequence developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat.

 

Zumba

9:15 - 10 a.m.
Instructor:  Jackie

Perfect for everybody! An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!

 

Active Fit & 50

10:30 - 11:15 a.m.
Instructor:  Bernita

You’re never too old to be healthy and strong. Active Fit & 50 helps active adults build strength, stamina, balance, and flexibility. Class is a blend of cardiovascular and muscular endurance fitness.

 

Pilates Fusion

4:30 - 5:15 p.m.
Instructor: Heather

Pilates Fusion blends exercises from different workout styles; including yoga, elements of Barre and strength conditioning to give a modern twist to Mat Pilates. This class has a deep focus on core and emphasis moves that will tone, stretch, and elongate muscles.

 

Zumba

5:30 - 6:15 p.m.
Instructor:  Matt

Perfect for everybody! An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!

 

Yoga

6:30 - 7:15 p.m.
Instructor:  Natasha

Enjoy an energetic flow class linking breath and movement through a creative, flowing sequence developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat.

 

Register

Silver Sneakers® Classic

8:30 - 9:15 a.m.
Instructor:  Heather

This beginner-friendly class emphasizes low-impact aerobics and strength training. Set to music, you'll strengthen your upper body with handheld weights, elastic tubing with handles, and a Silver Sneakers® ball.

 

High / Low Fitness

9:30 - 10:15 a.m.
Instructor:  Alissa

Reminiscent of the aerobics glory days, High Low is based on traditional aerobics principles that create a steady-state cardio workout. Expect non-stop cardio and toning moves in easy-to-follow fitness choreography to music you know and love.

 

Strictly Strength

10:30 - 11:15 a.m.
Instructor:  Roberta

A muscle-pumping workout and strength-building fitness program designed to increase lean muscle and add overall definition to your entire body. We will use barbells and free weights to target all major muscle groups. This Tabata-style format increases your metabolism both during and after the workout, resulting in greater calorie expenditure and fat burn.

 

Strictly Strength

5 - 5:45 p.m.
Instructor:  Bernita

A muscle-pumping workout and strength-building fitness program designed to increase lean muscle and add overall definition to your entire body. We will use barbells and free weights to target all major muscle groups. This Tabata-style format increases your metabolism both during and after the workout, resulting in greater calorie expenditure and fat burn.

 

Beyond Barre

5:45 - 6:30 p.m.
Instructor:  Alissa

Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Beyond Barre delivers a results-driven workout that is not only fun and dynamic but will sculpt your body and get you into amazing shape.

 

Zumba

6:15 - 7 p.m.
Instructor:  Laura

Perfect for everybody! An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!

 

 

Register

Yoga

8:15 - 9 a.m.
Instructor:  Gerri

Enjoy an energetic flow class linking breath and movement through a creative, flowing sequence developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat.

 

Silver Sneakers® Circuit

8:30 - 9:15 a.m.
Instructor:  Claudia

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. 

 

Functional Strength Training

9:15 - 10 a.m.
Instructor:  Jackie

This class takes your workout to the next level by combining movement patterns to create a total body strength flow that will boost your metabolism and challenge your body in new ways. This system will not only help you perform every tasks and activities more easily but, will also improve your balance, flexibility, core strength, and overall muscle tone. 

 

Active Fit & 50

10:30 - 11:15 a.m. 
Instructor:  Roberta 

You’re never too old to be healthy and strong. Active Fit & 50 helps active adults build strength, stamina, balance, and flexibility. Class is a blend of cardiovascular and muscular endurance fitness.
 

Pilates Fusion

4:30 - 5:15 p.m.
Instructor: Claudia

Pilates Fusion blends exercises from different workout styles; including yoga, elements of Barre and strength conditioning to give a modern twist to Mat Pilates. This class has a deep focus on core and emphasis moves that will tone, stretch, and elongate muscles.

 

MixxedFit

6:30 - 7:15 p.m.
Instructor:  Carlyn

Bust a move with MixxedFit® – a people-inspired dance fitness program that mixes explosive dancing and boot camp toning. MixxedFits of all ages and fitness levels can participate as choreography is easy repetitive steps set to a soundtrack of today’s hits and yesterday’s favorites.

 

Register

Yoga

8:30 - 9:15 a.m.
Instructor:  Aubree

Enjoy an energetic flow class linking breath and movement through a creative, flowing sequence developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat.

 

Strictly Strength

9:30 - 10:15 a.m.
Instructor:  Heather

A muscle-pumping workout and strength-building fitness program designed to increase lean muscle and add overall definition to your entire body. We will use barbells and free weights to target all major muscle groups. This Tabata-style format increases your metabolism both during and after the workout, resulting in greater calorie expenditure and fat burn.

 

MixxedFit

10:30 - 11:15 a.m.
Instructor:  Christina

Bust a move with MixxedFit® – a people-inspired dance fitness program that mixes explosive dancing and boot camp toning. MixxedFits of all ages and fitness levels can participate as choreography is easy repetitive steps set to a soundtrack of today’s hits and yesterday’s favorites.

 

Zumba

10:45 - 11:30 a.m.
Instructor:  Laura

Perfect for everybody! An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!

 

 

Register

Strictly Strength

10:15 - 11 a.m.
Instructor:  Roberta

A muscle-pumping workout and strength-building fitness program designed to increase lean muscle and add overall definition to your entire body. We will use barbells and free weights to target all major muscle groups. This Tabata-style format increases your metabolism both during and after the workout, resulting in greater calorie expenditure and fat burn.

 

Zumba

11:15 a.m. - noon
Instructor:  Maria

Perfect for everybody! An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!

Register