Personal Training at Tumbleweed

Tumbleweed Recreation Center's Personal Training Plans are engineered to your specific body, goals, and needs, combining some of the most advanced, performance-driven fitness programs with a friendly and passionate team of expert trainers. With a diverse background and proficiency in instruction, our trainers are equipped to guide you through your fitness journey, regardless of your fitness level and goals. We guarantee a better you because the results are based on improvement in a healthy way and defined by your goals. To schedule a training session or for more information, request an appointment.

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trc trainer cynthia

Cynthia Eggleston Dales

International Sports Sciences Association (ISSA) Elite Master Trainer, Certified Personal Trainer, Nutrition & Transformation Coach

As someone who has experience being severely obese, I have learned tools to help clients overcome obstacles in their weight loss/health journey. I also have unique insights and experience to be able to train/coach clients that are just starting out in their health quest. My personal goal is to train & support clients on their health journey no matter what level! I understand that adapting to new fitness habits can be difficult, however, I want to change your view on fitness. Let me assist you in making fitness and nutrition part of your lifestyle and something that you enjoy. I love to train with my clients so that you have a buddy working out right alongside you. I strongly believe that we can work together to obtain your goal of becoming a healthier you! I am an ISSA certified Elite Level 1 personal trainer and nutrition & transformation coach since March 2019. I have worked with all types of clients internationally online and locally in person and I am ready to help assist you in achieving your health & nutrition goals!

PRICING

1/2 Hour Training Resident Non-resident
1 Session $25 $34
10 Sessions $225 $304
1 Hour Training Resident Non-resident
1 Session $49 $67
10 Sessions $441 $596
2 Person Training Resident Non-resident
1 Session $61 $83
10 Sessions $549 $742

trc trainer erika

Erika Hausmann

Bachelor of Science Fitness &Wellness; Northern Arizona University, ACSM Certified Personal Trainer

Erika’s mission is to inspire others to make a difference in their lives and the world. With her entire childhood and adult life consisting of playing sports and running half marathons, she knew she had to share her love of fitness with others by getting certified through the American College of Sports Medicine (ACSM).

After graduating from Northern Arizona University with her Bachelors in Fitness and Wellness, Erika jumped into personal training at a variety of gyms across the valley. She received great educational opportunities along the way that consisted of teaching Pilates at a camp in New York, getting hands-on training at a personal training internship in Flagstaff, completing a Physical Therapist Assisting clinical at a local hospital, and working as a Fitness Manager at a local gym.

Erika has designed customized fitness programs for over 100 people of all different ages and abilities. She has helped clients lose up to 130lbs, Silver Sneakers regain strength after having back, knee, and hip injuries, and runners increase cardiovascular endurance for 5Ks and marathons. Erika smiles when her clients reach little milestones along the way to achieving their fitness goals and living a healthy lifestyle. 

PRICING

1/2 Hour Training Resident Non-resident
1 Session $25 $34
10 Sessions $225 $304
1 Hour Training Resident Non-resident
1 Session $49 $67
10 Sessions $441 $596
2 Person Training Resident Non-resident
1 Session $61 $83
10 Sessions $549 $742
trc trainer rodney

Rodney Henderson

Bachelor's in Fitness Wellness and NSCA-CPT, National Strength & Conditioning Association, and Pursuing Certified Strength and Conditioning Specialist (CSCS) Certification

Rodney's training philosophy is “to help people attain healthy goals with concepts of strength and conditioning through a proper, injury-free, training progression.” Those concepts are based on increasing performance at all levels of physical fitness; beginner, intermediate, and advanced, through functional training that translates to healthy everyday movement at work, recreation, or sports. Increasing performance results in decreased body fat percentage, muscle, and cardiovascular conditioning, increase in lean muscle and muscle mass, increase in mobility, and feeling better overall.

Rodney's experience and knowledge are diverse. He is proficient with TRX, all aspects of functional training; medicine ball, plyometrics, speed and agility, flexibility and recovery, body weight, balance and stabilization, group/ team training, testing, and weight training. He has worked with college and high school athletes to clients with health and mobility limitations. 

PRICING

1/2 Hour Training Resident Non-resident
1 Session $25 $34
10 Sessions $225 $304
1 Hour Training Resident Non-resident
1 Session $49 $67
10 Sessions $441 $596
2 Person Training Resident Non-resident
1 Session $61 $83
10 Sessions $549 $742

trc trainer jordan james

Jordan Ceaser James Jr.

International Sports Sciences Association (ISSA) Elite Master Trainer, Certified Personal Trainer

Specialties:  Bodybuilding, Exercise Therapy, Fitness Nutrition, Youth Fitness, and Group Fitness

Jordan Ceaser James Jr. Marine Vet, Husband, father, and friend. I have completed my Associate's Degree in Exercise Science with an emphasis in Personal Training, Certified Fitness Trainer, Youth Fitness coach, Sports Nutrition Specialist, Exercise Therapy, as well as a Body Building Specialist. I have a passion for helping others to reach their personal fitness best. I look forward to working with you. Currently, I am pursuing my Bachelor's in Exercise Science. During my time in the Marine Corps, I oversaw the body composition program for my unit while stationed in Okinawa, Japan. I also played football during my time in service, also after getting out of the Marine Corps. I plan to attend another Spartan race; my wife and I are also currently training to compete in the next Olympic trials. Our daughter who is only five has already told us she wants to play many sports; we are starting with Gymnastics.

PRICING

1/2 Hour Training Resident Non-resident
1 Session $25 $34
10 Sessions $225 $304
1 Hour Training Resident Non-resident
1 Session $49 $67
10 Sessions $441 $596
2 Person Training Resident Non-resident
1 Session $61 $83
10 Sessions $549 $742

trc trainer roberta

Roberta Kagno

American Council on Exercise (ACE) Certified

Roberta began her career in fitness in 1995. During a lunch hour hi/low impact aerobics circa the instructor received an emergency phone call and had to leave the room to take it.  On the way out the instructor said, “Roberta, teach the class!” Eventually, she left the job and Roberta was asked to obtain her Group Exercise Certification and become the new instructor. She loved it so much that she left behind the corporate grind and furthered her education in fitness to include Personal Training and a variety of specialty certifications, as well as teaching/  training in both corporate facilities and commercial health clubs.

In 2000 she became certified with A.C.E., American Council on Exercise, as a Personal Trainer and has been a Group Exercise Instructor at Tumbleweed since the doors opened in  2008. Tumbleweed has been her favorite place to work since moving to Arizona ten years ago. She looks forward to meeting new members and helping you to reach your personal fitness best!

PRICING

1/2 Hour Training Resident Non-resident
1 Session $25 $34
10 Sessions $225 $304
1 Hour Training Resident Non-resident
1 Session $49 $67
10 Sessions $441 $596
2 Person Training Resident Non-resident
1 Session $61 $83
10 Sessions $549 $742

24 Hour Appointment Cancellation Policy

If you miss your appointment, cancel or change your appointment with less than 24 hours' notice, you will be charged for your session. This policy is in place out of respect for our Personal Trainers and our clients. Cancellations with less than 24 hours notice are difficult to fill.
*Fees as of January 12, 2017. Fees subject to change.

Participation Background Information Form