Personal Training at Tumbleweed

Tumbleweed Recreation Center's Personal Training Plans are engineered to your specific body, goals, and needs, combining some of the most advanced, performance-driven fitness programs with a friendly and passionate team of expert trainers. With a diverse background and proficiency in instruction, our trainers are equipped to guide you through your fitness journey, regardless of your fitness level and goals. We guarantee a better you because the results are based on improvement in a healthy way and defined by your goals. To schedule a training session or for more information, request an appointment.

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Erika Hausmann

Erika Hausmann

Bachelor of Science Fitness &Wellness; Northern Arizona University, ACSM Certified Personal Trainer

Erika’s mission is to inspire others to make a difference in their lives and the world. With her entire childhood and adult life consisting of playing sports and running half marathons, she knew she had to share her love of fitness with others by getting certified through the American College of Sports Medicine (ACSM).

After graduating from Northern Arizona University with her Bachelors in Fitness and Wellness, Erika jumped into personal training at a variety of gyms across the valley. She received great educational opportunities along the way that consisted of teaching Pilates at a camp in New York, getting hands on training at a personal training internship in Flagstaff, completing a Physical Therapist Assisting clinical at a local hospital, and working as Fitness Manager at a local gym.

Erika has designed customized fitness programs for over 100 people of all different ages and abilities. She has helped clients lose up to 130lbs, Silver Sneakers regain strength after having back, knee, and hip injuries and runners increase cardiovascular endurance for 5Ks and marathons. Erika smiles when her clients reach little milestones along the way to achieving their fitness goals and living a healthy lifestyle. 

PRICING

1/2 Hour Training Resident Non-resident
1 Session $25 $34
10 Sessions $225 $304
1 Hour Training Resident Non-resident
1 Session $49 $67
10 Sessions $441 $596
2 Person Training Resident Non-resident
1 Session $61 $83
10 Sessions $549 $742
Rodney Henderson

Rodney Henderson

Bachelor's in Fitness Wellness and NSCA-CPT, National Strength & Conditioning Association, and Pursuing Certified Strength and Conditioning Specialist (CSCS) Certification

Rodney's training philosophy is “to help people attain healthy goals with concepts of strength and conditioning through a proper, injury free, training progression.” Those concepts are based on increasing performance at all levels of physical fitness; beginner, intermediate, and advanced, through functional training that translates to healthy everyday movement at work, recreation, or sports. Increasing performance results in decreased bodyfat percentage, muscle and cardiovascular conditioning, increase in lean muscle and muscle mass, increase in mobility, and feeling better overall.

Rodney's experience and knowledge is diverse. He is proficient with TRX, all aspects of functional training; medicine ball, plyometric, speed and agility, flexibility and recovery, bodyweight, balance and stabilization, group/ team training, testing, and weight training. He has worked with college and high school athletes to clients with health and mobility limitations. 

PRICING

1/2 Hour Training Resident Non-resident
1 Session $25 $34
10 Sessions $225 $304
1 Hour Training Resident Non-resident
1 Session $49 $67
10 Sessions $441 $596
2 Person Training Resident Non-resident
1 Session $61 $83
10 Sessions $549 $742

Roberta Kagno

Roberta Kagno

American Council on Exercis (ACE) Certified

Roberta began her career in fitness in 1995. During a lunch hour hi/lo impact aerobics circa the instructor received an emergency phone call and had to leave the room to take it.  On the way out the instructor said, “Roberta, teach the class!” Eventually she left the job and Roberta was asked to obtain her Group Exercise Certification and become the new instructor. She loved it so much that she left behind the corporate grind and furthered her education in fitness  to include Personal Training and a variety of specialty certifications, as well as teaching/  training in both corporate facilities and commercial health clubs.

In 2000 she became certified with A.C.E., American Council on Exercise, as a Personal Trainer and has been a Group Exercise Instructor at Tumbleweed since the doors opened in  2008. Tumbleweed has been her favorite place to work since moving to Arizona ten years  ago. She looks forward to  meeting new members and helping you to reach your personal fitness best!

PRICING

1/2 Hour Training Resident Non-resident
1 Session $23 $32
10 Sessions $207 $280
1 Hour Training Resident Non-resident
1 Session $46 $63
10 Sessions $414 $559
2 Person Training Resident Non-resident
1 Session $58 $79
10 Sessions $522 $705

Nadia Medvedeva

Nadia Medvedeva

American College of Sports Medicine (ACSM-CPT), ACTION-CPT, The Certificate of Completion (CCL) in Personal Trainer program - Chandler-Gilbert Community College, Bachelor of Science in Organizational Management - Moscow Open University

 

Nadia's specialization is functional movement, strength, and flexibility. She works with clients of varying ages who are struggling with joint or back pain, muscular imbalance, who wants to lose weight, and be more flexible, independent in daily life; looking to improve their overall health, boost energy, increase confidence and motivation. Her fitness philosophy is, "We have only one body per life, so we need to make it as strong as possible, as flexible as achievable, as enduring as feasible, to be independent through life."

PRICING

1/2 Hour Training Resident Non-resident
1 Session $25 $34
10 Sessions $225 $304
1 Hour Training Resident Non-resident
1 Session $49 $67
10 Sessions $441 $596
2 Person Training Resident Non-resident
1 Session $61 $83
10 Sessions $549 $742

Gabe Weaver

Gabriel Weaver

Bachelor of Science Fitness & Wellness Northern Arizona University, A.C.E. Certified Personal Trainer, & Fitness Nutrition Specialist, (NSCA) National Strength and Conditioning Specialist

Gabe's whole life has been about playing sports, being active, and pushing others past their limits. He wants to help people live a happier healthier lifestyle and help them achieve their goals. Whether you're an athlete, weekend warrior, or someone who wants a healthier life, he is definitely willing to help you on that journey. Gabe aims to educate clients, help them create healthier habits, and obtain positive behavior change. Bachelor of Science in Fitness and Wellness from Northern Arizona University, American Council of Exercise (ACE) Certified Personal Trainer, American Council of Exercise (ACE) Fitness Nutrition Specialist. Currently pursuing a National Academy of Sports Medicine Corrective Exercise Specialist (NASM-CES) and National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist.

PRICING

1/2 Hour Training Resident Non-resident
1 Session $23 $32
10 Sessions $207 $280
1 Hour Training Resident Non-resident
1 Session $46 $63
10 Sessions $414 $559
2 Person Training Resident Non-resident
1 Session $58 $79
10 Sessions $522 $705

24 Hour Appointment Cancellation Policy

If you miss your appointment, cancel or change your appointment with less than 24 hours' notice, you will be charged for your session. This policy is in place out of respect for our Personal Trainers and our clients. Cancellations with less than 24 hours notice are difficult to fill.
*Fees as of January 12, 2017. Fees subject to change.

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