Mental Health Series Workshop 1: Navigating Uncertainty
Tuesday, Sept. 9, 2025
5:30
- 7 p.m.
Cost:
Free
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2025-09-09 17:30:00
2025-08-28 03:07:58
Mental Health Series Workshop 1: Navigating Uncertainty
Understanding Your Stress Response and Regulating Your Nervous SystemIn times of uncertainty, our nervous system reacts in ways that may feel overwhelming, triggering anxiety, fear, or even shutdown. This workshop will help participants understand their stress response, how emotions are generated, and how past experiences shape the way they interpretcurrent events. Using CMI principles, we will explore practical techniques to regulate the nervous system, regain a sense of agency, and foster emotional resilience. Participants will leave with tools to ground themselves amidst uncertainty and develop a deeper awareness of their inner world.No registration is needed, but seating is limited. This free event is open to the public.Workshop 2: Reclaiming Control
City of Chandler
info@chandleraz.gov
America/Phoenix
public
Understanding Your Stress Response and Regulating Your Nervous System
In times of uncertainty, our nervous system reacts in ways that may feel overwhelming, triggering anxiety, fear, or even shutdown. This workshop will help participants understand their stress response, how emotions are generated, and how past experiences shape the way they interpret
current events. Using CMI principles, we will explore practical techniques to regulate the nervous system, regain a sense of agency, and foster emotional resilience. Participants will leave with tools to ground themselves amidst uncertainty and develop a deeper awareness of their inner world.
No registration is needed, but seating is limited. This free event is open to the public.