Mental Health Series Workshop 2: Reclaiming Control

Building Strength, Boundaries, and Community
When the world feels unstable, it’s easy to feel powerless. This workshop focuses on the locus of control—recognizing what you can influence, where to set healthy boundaries, and how to make a meaningful impact without becoming overwhelmed. Participants will learn how to support
others in ways that empower rather than enable, build community resilience, and foster unity in times of crisis. Through CMI-based strategies, we will explore how to maintain personal integrity while navigating external challenges, ensuring that each person walks away feeling more grounded, capable, and connected.
No registration is needed, but seating is limited. This free event is open to the public.