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Friday - Group Exercise Classes

Friday, Aug. 9, 2024
Cost:
Daily Drop-in Rates Apply. Included in Membership
480-782-2900
Add to Calendar 2024-08-09 00:00:00 2024-10-08 23:10:34 Friday - Group Exercise Classes Yoga8:15 - 9 a.m.Instructor:  SusanEnjoy an energetic flow class linking breath and movement through a creative, flowing sequence, developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat. Silver Sneakers® Circuit8:30 - 9:15 a.m.Instructor:  ClaudiaThis standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits.  Strictly Strength9:15 - 10:00 a.m.Instructor: RobertaA muscle-pumping workout and strength-building fitness program designed to increase lean muscle and add overall definition to your entire body. We will use barbells and free weights to target all major muscle groups. This Tabata-style format increases your metabolism both during and after the workout, resulting in greater calorie expenditure and fat burn. Active Adults on the Move10:30 - 11:15 a.m.Instructor:  RobertaYou are never too old to be healthy and strong. Come experience this challenging and fun blend of cardiovascular and muscular endurance class that focuses on increasing strength, stamina, balance, coordination, and flexibility. All exercises are performed standing, and you are not required to get down to the floor. MixxedFit6:00 - 6:45 p.m. Instructor:  CarlynThis is a people-inspired fitness program mixing explosive dancing with boot camp toning. Everything about this program can be described as explosive movements that are always big and exaggerated.  All participants are now required to make advance reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services.Create Account     Register City of Chandler info@chandleraz.gov America/Phoenix public
fitness class

Yoga

8:15 - 9 a.m.
Instructor:  Susan

Enjoy an energetic flow class linking breath and movement through a creative, flowing sequence, developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat.

 

Silver Sneakers® Circuit

8:30 - 9:15 a.m.
Instructor:  Claudia

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. 

 

Strictly Strength

9:15 - 10:00 a.m.
Instructor: Roberta

A muscle-pumping workout and strength-building fitness program designed to increase lean muscle and add overall definition to your entire body. We will use barbells and free weights to target all major muscle groups. This Tabata-style format increases your metabolism both during and after the workout, resulting in greater calorie expenditure and fat burn.

 

Active Adults on the Move

10:30 - 11:15 a.m.
Instructor:  Roberta

You are never too old to be healthy and strong. Come experience this challenging and fun blend of cardiovascular and muscular endurance class that focuses on increasing strength, stamina, balance, coordination, and flexibility. All exercises are performed standing, and you are not required to get down to the floor.

 

MixxedFit

6:00 - 6:45 p.m. 
Instructor:  Carlyn

This is a people-inspired fitness program mixing explosive dancing with boot camp toning. Everything about this program can be described as explosive movements that are always big and exaggerated. 

 

All participants are now required to make advance reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services.

Create Account     Register