Friday - Group Exercise Classes

Friday, November 10, 2023
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Cost:
Daily Drop-in Rates Apply. Included in Membership
Add to Calendar 2023-11-10 00:00:00 2024-06-24 20:11:36 Friday - Group Exercise Classes Yoga 8:15 - 9 a.m. Instructor:  Gerri Enjoy an energetic flow class linking breath and movement through a creative, flowing sequence, developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat.   Silver Sneakers® Circuit 8:30 - 9:15 a.m. Instructor:  Claudia This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits.    Strictly Strength 9:15 - 10 a.m. Instructor:  Heather A muscle-pumping workout and strength-building fitness program designed to increase lean muscle and add overall definition to your entire body. We will use barbells and free weights to target all major muscle groups. This Tabata-style format increases your metabolism both during and after the workout, resulting in greater calorie expenditure and fat burn.   Active Adults on the Move 10:30 - 11:15 a.m.  Instructor:  Roberta  You are never too old to be healthy and strong. Come experience this challenging and fun blend of cardiovascular and muscular endurance class that focuses on increasing strength, stamina, balance, coordination, and flexibility. All exercises are performed standing, and you are not required to get down to the floor.   Tabata Strength 5:30 - 6:15 p.m. Instructor:  Carlyn Apply the proven Tabata interval formula to multifunctional weight training exercises (20 seconds of hard work, 10 seconds rest = 8 rounds) for a total body workout. This class will boost your metabolism, burn calories, raise your heart rate, and increase your endurance.   MixxedFit 6:30 - 7:15 p.m. Instructor:  Carlyn Bust a move with MixxedFit® – a people-inspired dance fitness program that mixes explosive dancing and boot camp toning. MixxedFits of all ages and fitness levels can participate as choreography is easy repetitive steps set to a soundtrack of today’s hits and yesterday’s favorites.   All participants are now required to make advance reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services. Create Account     Register City of Chandler info@chandleraz.gov America/Phoenix public

Yoga

8:15 - 9 a.m.
Instructor:  Gerri

Enjoy an energetic flow class linking breath and movement through a creative, flowing sequence, developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat.

 

Silver Sneakers® Circuit

8:30 - 9:15 a.m.
Instructor:  Claudia

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. 

 

Strictly Strength

9:15 - 10 a.m.
Instructor:  Heather

A muscle-pumping workout and strength-building fitness program designed to increase lean muscle and add overall definition to your entire body. We will use barbells and free weights to target all major muscle groups. This Tabata-style format increases your metabolism both during and after the workout, resulting in greater calorie expenditure and fat burn.

 

Active Adults on the Move

10:30 - 11:15 a.m. 
Instructor:  Roberta 

You are never too old to be healthy and strong. Come experience this challenging and fun blend of cardiovascular and muscular endurance class that focuses on increasing strength, stamina, balance, coordination, and flexibility. All exercises are performed standing, and you are not required to get down to the floor.

 

Tabata Strength

5:30 - 6:15 p.m.
Instructor:  Carlyn

Apply the proven Tabata interval formula to multifunctional weight training exercises (20 seconds of hard work, 10 seconds rest = 8 rounds) for a total body workout. This class will boost your metabolism, burn calories, raise your heart rate, and increase your endurance.

 

MixxedFit

6:30 - 7:15 p.m.
Instructor:  Carlyn

Bust a move with MixxedFit® – a people-inspired dance fitness program that mixes explosive dancing and boot camp toning. MixxedFits of all ages and fitness levels can participate as choreography is easy repetitive steps set to a soundtrack of today’s hits and yesterday’s favorites.

 

All participants are now required to make advance reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services.

Create Account     Register