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Monday - Group Exercise Classes

Monday, Feb. 12, 2024
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Cost:
Daily Drop-in Rates Apply. Included in Membership
480-782-2900
Add to Calendar 2024-02-12 00:00:00 2024-09-16 08:51:47 Monday - Group Exercise Classes Yoga 8:15 - 9 a.m. Instructor:  Sarah Enjoy an energetic flow class linking breath and movement through a creative, flowing sequence, developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat.     Silver Sneakers® Circuit 8:30 - 9:15 a.m. Instructor:  Claudia This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits.    Dance Fitness 9:15 - 10 a.m. Instructor:  Christina I. This fun, heart-pumping, dance and hip-hop-inspired workout includes fun choreography that will make you sweat, dance, and smile, ALL while providing a great workout! All dance and fitness levels are welcome!   Active Adults on the Move 10:30 - 11:15 a.m. Instructor:  Heather You are never too old to be healthy and strong. Come experience this challenging and fun blend of cardiovascular and muscular endurance class that focuses on increasing strength, stamina, balance, coordination, and flexibility. All exercises are performed standing; you are not required to get down to the floor.   High / Low Fitness 4:30 - 5:15 p.m. Instructor:  Meredith Reminiscent of the aerobics glory days, High Low is based on traditional aerobics principles that create a steady-state cardio workout. Expect non-stop cardio and toning moves in easy-to-follow fitness choreography to music you know and love.   Yoga 5:30 - 6:15 p.m. Instructor:  Susan Enjoy an energetic flow class linking breath and movement through a creative, flowing sequence, developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat.    Zumba Toning 6:30 - 7:15 p.m. Instructor:  Laura When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs, and thighs. Zumba® toning is the perfect way to sculpt your body naturally while having a total blast.   All participants are now required to make advance reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services. Create Account     Register City of Chandler info@chandleraz.gov America/Phoenix public
yoga mat fitness

Yoga

8:15 - 9 a.m.
Instructor:  Sarah

Enjoy an energetic flow class linking breath and movement through a creative, flowing sequence, developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat.  

 

Silver Sneakers® Circuit

8:30 - 9:15 a.m.
Instructor:  Claudia

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. 

 

Dance Fitness

9:15 - 10 a.m.
Instructor:  Christina I.

This fun, heart-pumping, dance and hip-hop-inspired workout includes fun choreography that will make you sweat, dance, and smile, ALL while providing a great workout! All dance and fitness levels are welcome!

 

Active Adults on the Move

10:30 - 11:15 a.m.
Instructor:  Heather

You are never too old to be healthy and strong. Come experience this challenging and fun blend of cardiovascular and muscular endurance class that focuses on increasing strength, stamina, balance, coordination, and flexibility. All exercises are performed standing; you are not required to get down to the floor.

 

High / Low Fitness

4:30 - 5:15 p.m.
Instructor:  Meredith

Reminiscent of the aerobics glory days, High Low is based on traditional aerobics principles that create a steady-state cardio workout. Expect non-stop cardio and toning moves in easy-to-follow fitness choreography to music you know and love.

 

Yoga

5:30 - 6:15 p.m.
Instructor:  Susan

Enjoy an energetic flow class linking breath and movement through a creative, flowing sequence, developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat. 

 

Zumba Toning

6:30 - 7:15 p.m.
Instructor:  Laura

When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs, and thighs. Zumba® toning is the perfect way to sculpt your body naturally while having a total blast.

 

All participants are now required to make advance reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services.

Create Account     Register