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Monday - Group Exercise Classes

Monday, Sept. 9, 2024
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Cost:
Daily Drop-in Rates Apply. Included in Membership
480-782-2900
Add to Calendar 2024-09-09 00:00:00 2024-09-09 15:06:27 Monday - Group Exercise Classes Yoga8:15 - 9 a.m.Instructor:  SarahEnjoy an energetic flow class linking breath and movement through a creative, flowing sequence, developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat. Silver Sneakers® Circuit8:30 - 9:15 a.m.Instructor:  ClaudiaThis standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. Dance Fitness9:15 - 10 a.m.Instructor:  Christina I.This fun, heart-pumping, dance and hip-hop-inspired workout includes fun choreography that will make you sweat, dance, and smile, ALL while providing a great workout! All dance and fitness levels are welcome! Active Adults on the Move10:30 - 11:15 a.m.Instructor:  SusanYou are never too old to be healthy and strong. Come experience this challenging and fun blend of cardiovascular and muscular endurance class that focuses on increasing strength, stamina, balance, coordination, and flexibility. All exercises are performed standing; you are not required to get down to the floor. High / Low Fitness4:30 - 5:15 p.m.Instructor:  MeredithReminiscent of the aerobics glory days, High Low is based on traditional aerobics principles that create a steady-state cardio workout. Expect non-stop cardio and toning moves in easy-to-follow fitness choreography to music you know and love. Yoga5:30 - 6:15 p.m.Instructor:  MelEnjoy an energetic flow class linking breath and movement through a creative, flowing sequence, developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat. Zumba6:30 - 7:15 p.m.Instructor:  MattPerfect for Everybody! An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it! All participants are now required to make advance reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services.Create Account     Register City of Chandler info@chandleraz.gov America/Phoenix public
yoga mat fitness

Yoga

8:15 - 9 a.m.
Instructor:  Sarah

Enjoy an energetic flow class linking breath and movement through a creative, flowing sequence, developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat.

 

Silver Sneakers® Circuit

8:30 - 9:15 a.m.
Instructor:  Claudia

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits.

 

Dance Fitness

9:15 - 10 a.m.
Instructor:  Christina I.

This fun, heart-pumping, dance and hip-hop-inspired workout includes fun choreography that will make you sweat, dance, and smile, ALL while providing a great workout! All dance and fitness levels are welcome!

 

Active Adults on the Move

10:30 - 11:15 a.m.
Instructor:  Susan

You are never too old to be healthy and strong. Come experience this challenging and fun blend of cardiovascular and muscular endurance class that focuses on increasing strength, stamina, balance, coordination, and flexibility. All exercises are performed standing; you are not required to get down to the floor.

 

High / Low Fitness

4:30 - 5:15 p.m.
Instructor:  Meredith

Reminiscent of the aerobics glory days, High Low is based on traditional aerobics principles that create a steady-state cardio workout. Expect non-stop cardio and toning moves in easy-to-follow fitness choreography to music you know and love.

 

Yoga

5:30 - 6:15 p.m.
Instructor:  Mel

Enjoy an energetic flow class linking breath and movement through a creative, flowing sequence, developing strength, balance, flexibility, and endurance. Practitioners of all levels will discover the power of moving with intention and grace. Bring your own yoga mat.

 

Zumba

6:30 - 7:15 p.m.
Instructor:  Matt

Perfect for Everybody! An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!

 

All participants are now required to make advance reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services.

Create Account     Register