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Peace of Mind: A Mindfulness Experience

Friday, March 6, 2026
8:15 - 11 a.m.
Add to Calendar 2026-03-06 08:15:00 2026-02-15 08:26:40 Peace of Mind: A Mindfulness Experience Peace of Mind is an event dedicated to women's mental well-being and self-care, though all are welcome to attend. This event is a celebration of International Women’s Day. It offers a safe space to reflect on the unique emotional and psychological challenges women face, and provide practical tools to nurture resilience and balance.Peace of Mind will encourage attendees to prioritize their mental state as a crucial part of the journey toward accelerating action. With a focus on self-care, participants can participate in activities to sustain their well-being as they continue advocating for their place in society.This event is a reminder that self-care is a necessary step in empowering ourselves for the long-term pursuit of equity. We are excited to welcome Sarah Spearin. Sarah is a Certified Yoga Nidra and Sound Healing Practitioner, and the founder of Syncing Into Bliss. Through the use of sound and meditation, Sarah is a space holder—she creates environments where others can journey inward for healing, transformation, and resilience in the face of life’s challenges.  With more than 13 years of experience as a licensed occupational therapist, Sarah bridges holistic healing with clinical expertise, offering a truly integrative approach. She facilitates private and partner sessions, while also offering company wellness, energetic space clearing for businesses and residence and classes.Sarah’s journey is deeply personal having been diagnosed with Thyroid Cancer at the age of 35. Complications took a toll on her mental, emotional and spiritual wellbeing. She emerged as a Cancer Overcomer, in turn leading her to work closely with organizations that support the cancer community and mental health community. To learn more about Sarah’s journey and her services, please visit Syncing Into Bliss. City of Chandler info@chandleraz.gov America/Phoenix public
Sarah Spearin

Peace of Mind is an event dedicated to women's mental well-being and self-care, though all are welcome to attend. This event is a celebration of International Women’s Day. It offers a safe space to reflect on the unique emotional and psychological challenges women face, and provide practical tools to nurture resilience and balance.

Peace of Mind will encourage attendees to prioritize their mental state as a crucial part of the journey toward accelerating action. With a focus on self-care, participants can participate in activities to sustain their well-being as they continue advocating for their place in society.

This event is a reminder that self-care is a necessary step in empowering ourselves for the long-term pursuit of equity. 

We are excited to welcome Sarah Spearin. Sarah is a Certified Yoga Nidra and Sound Healing Practitioner, and the founder of Syncing Into Bliss. Through the use of sound and meditation, Sarah is a space holder—she creates environments where others can journey inward for healing, transformation, and resilience in the face of life’s challenges.  

With more than 13 years of experience as a licensed occupational therapist, Sarah bridges holistic healing with clinical expertise, offering a truly integrative approach. She facilitates private and partner sessions, while also offering company wellness, energetic space clearing for businesses and residence and classes.

Sarah’s journey is deeply personal having been diagnosed with Thyroid Cancer at the age of 35. Complications took a toll on her mental, emotional and spiritual wellbeing. She emerged as a Cancer Overcomer, in turn leading her to work closely with organizations that support the cancer community and mental health community. To learn more about Sarah’s journey and her services, please visit Syncing Into Bliss.

Agenda

8:15 a.m. | Check-in begins

8:15 a.m. | Hosted Light Breakfast

9 a.m. | Welcome 

9:05 a.m. | Mindfulness Experience with Sarah Spearin

10:55 a.m. | Closing Remarks

Register Today

Registration is required.

Priority will be given to those who reside, volunteer or are employed within the city of Chandler.

Session Descriptions

This activity is designed to help participants build meaningful connections through intentional conversation and shared experiences. 

Participants will be guided through a series of thoughtfully selected prompts that encourage openness, reflection, and connection. PThis experience creates a welcoming environment where stories are honored, connections are strengthened, and participants leave feeling seen and connected to one another.

This experience begins with a guided Yoga Nidra practice designed to help participants settle into a state of deep relaxation and awareness. The practice may include a gentle body scan, inviting participants to bring mindful attention to different areas of the body while remaining comfortably at rest.

Following the guided relaxation, sound will be introduced to deepen the experience. This activity provides a restorative space for relaxation, sensory awareness, and gentle community reflection.

This reflective mindfulness activity invites participants to pause, reset, and intentionally name what they are ready to release and what they want to welcome into their lives. Participants will be invited to take a few quiet moments to reflect on what no longer serves them—habits, thoughts, expectations, fears, or pressures they are ready to let go of. Then, they will then reflect on what they want to invite in—such as rest, confidence, boundaries, joy, growth, or self-compassion.