An amazing low-impact, head-to-toe workout for beginners or seasoned exercisers, Aqua Fit classes are a great way to stay fit and stay cool. All classes are 50 minutes and are open to participants 16 years or older. Aqua Fit is offered year-round at participating facilities. Registration is required. Sign-up for as many classes as you like. The fee is per class. Drop-in Registration may be available at each facility when space is permitting.
Aqua Fit Deep
Improve your cardiovascular endurance and build muscle strength using deep water jogging and exercises. Suspended in 6-12 feet of water, this class will keep you moving to fun, upbeat music while using various resistance equipment to tone and strengthen your upper body, lower body, and core. Participants must be able to swim and be comfortable in deep water.
Aqua Fit Shallow
An intense workout designed to keep you moving, Aqua Fit Shallow is a HIIT-based (High-Intensity Interval Training) class performed in the water. Alternating short, very high-intensity intervals with longer, slower intervals to recover improves muscles' ability to burn fat quicker. This class uses the natural resistance of water to provide power moves without impacting joints.