Silversneakers - TaiChi/Qigong
![senior exercise class](/sites/default/files/styles/event_image/public/2023-05/trc-fit-over-fifty.jpg?itok=PEkR_TN_)
Silversneakers Enerchi incorporates TaiChi and Qigong principles to improve physical and mental well-being. Silversneakers Enerchi introduces modified TaiChi forms. Linking forms together in a guided flow to to increase strength, balance, coordination, while combining breath and meditation brining the body to a calm relaxed state.